Beat Osteoarthritis: The Power of Exercise and Strength Training for Joint Health
Struggling with joint pain and limited mobility due to osteoarthritis? Discover how physiotherapy and strength training can alleviate sympto
top of page
10% off our programmes! Use the code FANFIT
Gary's Blog
Why Do Most People Fail To Maintain Weight Loss Long-Term?
In this weeks blog, you will learn the reasons for falling back to old habits when dieting for weight loss. Only once the root cause of the
Get Ready to Unveil Those Abs: The Top 10 Exercises Recommended by Gary, The Fitness And Nutrition Coach! 💪🏋️♂️
Are you tired of carrying around that stubborn belly fat like it's a permanent accessory? Do you dream of flaunting a flat stomach at your f
Unlocking Your Weight Loss Motivation: 5 Tips to Stay Inspired!
Hey, you! Yes, you with the determination in your eyes and the dream of a healthier, happier you! 🌟 Ever feel like you're stuck in a motiva
Avoid These 5 Gym Blunders: Your Roadmap to Fitness Success!
Ever feel like you're putting in the work but not seeing the results you want? You might be guilty of these 5️⃣ common gym mistakes:
🌟 A Personal Update From Gary, About Why We've Made So Many Changes Recently 🌟
Hey, fabulous friends! We've got some BIG news to share! 📣 Check out our latest blog post for a personal update on why we've been making so
Fuel Your Body: Why fats are important to your body!
And here's a plot twist – recent research even suggests that getting your daily dose of dietary fats is like a superhero shield against depr
Peak District We Are Coming! Dovedale Delights: A 2024 Kickoff Adventure!
🌟 Get ready for a spectacular start to 2024! Join us on Saturday, 3rd February, in Dovedale, Peak District, for a thrilling day of scenic w
Dropping Weight: Fast vs. Slow – Unveiling the Pros and Cons
Embarking on a weight loss journey? 🏋️♂️ Discover the pros and cons of dropping those pounds at warp speed or taking it slow and steady! G
Mind Your Language Mate!
The "I can't" mindset hinders progress and leads to a cycle of frustration, weight gain, and a sense of helplessness. Unfortunately, many pe
🌟 Merry Christmas from The Vegan Online Coach! 🌱
Wishing you a joyful festive season filled with laughter and love! 🎄✨ From Me, Rob, and the entire team at The Vegan Online Coach, we exten
Exciting News! We're Your 2023 Award-Winning Online Coach! 🏆🌱
Drumroll, please... 🥁 We are thrilled to announce that tonight we've won Online Coach Of The Year 2023 and Vegan Online Coach Of The Year 2
💚 Success More Than a Number on the Scale! 🎉🏋️♀️
Dive into a world of fitness triumphs with our latest blog post, 'Fit, Fierce, and Fabulous: Unleashing Your Ultimate Wellness Odyssey!' Dis
Gym to Splendor: My House of Lords and Champagne Adventure!
Last Wednesday marked a day that transcended the ordinary for me—a day when I traded my gym kit for a suit and tie and embarked on a rainy m
Freeze the Limits: Ice Baths, Lumi Love, and Photoshoot Frostbites!
I always said I'd only endorse products I genuinely use and recommend. 🙌 Hindsight is a beautiful thing! Perhaps I should've added a clause
Spice up Your Mealtime with Vegan Quick & Easy Harissa Gnocchi! 🌶️
Gnocchi provides carbohydrates for energy while red peppers offer a hefty dose of vitamin C, vital for immune health. Mixed beans are a grea
Unlocking Veganism, Fitness and Nutrition: Your Top 20 Questions Answered!
We've been absolutely thrilled by your engagement and the fantastic questions you've been sending in. So, what's the plan today? We're takin
Join the Plant-Powered Revolution: My Journey as MyProtein's Newest Vegan Personal Trainer 🌱💪🚀
'm officially joining the MyProtein family as a Personal Trainer and brand ambassador! 💪🏋️♂️
Whip Up Deliciousness with Broccoli Stir Fry with Noodles! 🥦🍜
Broccoli is rich in vitamins C and K, as well as fiber, making it a great choice for immune support and digestion. The variety of colourful
The Best Bodyweight Exercises That Anyone Can Do
These bodyweight exercises offer scalability, adapting to your fitness level. Whether you're a beginner or experienced fitness enthusiast, a
bottom of page