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Limited Time Only £49.99

The Ultimate Gym Programme
12 Week Shred
Online 
Gym
Pro
gramme (Male)

Unleash Your Ultimate Strength: 12-Week Gym Programme for Men – Advanced Workouts, Precision Nutrition, and Expert Coaching to Sculpt Your Shredded, Powerful Physique. Crush Your Goals, Crush the Gym!

Welcome to the 12-Week Shred Ultimate Gym Programme For Men – the epitome of muscle-building mastery!

 

This program is meticulously designed for men who crave the ultimate gym training plan with full workout splits, aiming to sculpt a shredded and robust physique in just 12 weeks.

 

If you're tired of generic advice and endless YouTube videos, this program is your beacon to fast results, expert guidance, and a serious approach to gym training. Say goodbye to wasted time and energy – it's time to embark on a transformative journey with The Fitness And Nutrition Coach!

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What We Cover...

  • Complete Overview of the 12-Week Transformation

  • Energy Balance and Targeted Fat Loss Strategies

  • Calculating Your Calorie and Macro Needs for Precision

  • Mastering Macronutrients for Optimal Results

  • Tailored Food Choices for Each Macro

  • Crafting Your Personalised Meal Plan

  • Tips on Meal Frequency and Timing

  • Delectable Breakfast, Lunch/Dinner Recipes, and Snack Ideas

  • Focused Advanced Gym Training Phases: 1, 2, and 3

  • Weekly Advanced Workout Split

  • Essential Warming Up and Stretching Routines

  • Insights into Recommended Supplements

  • Emphasis on Sleep and Recovery

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Weightlifting

Want to look in the mirror and feel proud?

Want ultimate gains and shred?

Want expert support and guidance to get results fast?

Need a serious advanced programme?

Our programme includes full illustrated guide book, instructional videos, online programme tracker, mobile app, support from your coach and zoom online group coaching calls. We have already changed the lives of more than 2000 people worldwide!

Why Choose Our Programme?

Healthy Eating

No fad diets. Recipes & nutrition plans to meet your goals!

Flexible Schedule

Start when you want, from anywhere in the world!

Proven Results

Trust Pilot 5 Star Rated and NHS Approved Supplier.

Support Network

You will be put in a team group with people like yourself!

Fitness Plans

Plans for all abilities to get the results you want fast.

Personal Coach

Fully qualified & experienced helping you every step of the way!

Image by Anna Pelzer

WE DON’T JUST  SELL YOU A BOOK OR APP,
THAT JUST DOESN’T WORK!

Comprehensive Programme Guide: 60-page download with full training and nutrition plans.
 

Visual Training Programmes: Illustrated workouts for effective fitness routines.
 

Interactive Coaching: Online and in-app tracker for guided programme support.
 

Rich Resource Library: Access to nutrition course, recipes, and meal planning book.
 

Guaranteed Results: Full professional coaching, online group sessions, and a results-focused tracker.

​❌ No Expensive Shakes, No Membership Fees.

LIMITED SPACES
RESERVE YOUR SPOT ON OUR
LIFE-CHANGING PROGRAMME NOW

Sound To Good Too Be True?
Why Is It So Cheap?

I started The Fitness And Nutrition Coach with a personal mission; having battled excess weight and health issues, I know the struggle for accessible and comprehensive support all too well. When I couldn't find affordable help, I transformed my own life, losing five stone and retrained to do this.
 

At the Fitness & Nutrition Coach, our goal is to provide affordable help and support to anyone, anywhere. Over the last 5 years, we've invested in technology for cost-effective delivery, packaged our programmes to include as much as possible, without compromising quality or support, oh and, most importantly, we're not out to get rich quick like some "celebrity coaches".

As an honest UK-based registered company, we have been doing this for years and we are passionate about your journey, we invite you to try us – at these prices and with our guarantee, you've got nothing to lose and everything to gain.

Join us, and let's make your results a reality!

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Available anywhere on Earth!

If you have an internet connection, you can join

our coaching programme!

We have helped thousands of people all over the world, who are getting into the best shape of their lives with our five star coaching!

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Feel more confident, happier and healthier!

Join today and begin your transformation now!

Bodybuilding in the Gym

Eat Delicious Food!

Your meal plans won’t leave you hungry! 

 

You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

No restrictive fad yo-yo diets or shakes! We help you overcome emotional eating and build long term healthy eating habits to meet your goals for life! 

Personal Attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. 

 

We know what it’s like to take this journey and how incredible it feels when you reach your goal and they want to help get you there! We will give you all the support you need to reach your best.

During the plan you can contact your coach direct via your team group, private in app messaging, email and our zoom group video calls.

Heavy Weight Lifter
Strong Man with Tattoos

Training Plans

The delicious recipes will help you get rid of excess fat, but it’s important to strengthen and tone your body. 

 

The fitness plans are expertly created, so the plan is suitable for your goals and fast results.

 

The fitness plan will start slowly and build you up as we go. You will get a full written training plan, online tracker and each exercise comes with written instructions and a video demonstration.

 

Plus your coach is always on hand to help with any questions and provide motivation.

Your New Family!

One of the best things about our programme is the support network. 

 

You will be added to our private programme team group which is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.

 

As well as the thriving online community we also have optional monthly online group zooms calls and optional face to face events and meet ups worldwide!

 

People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully reaching your goal!

After Training

Feel more confident, happier and healthier!

Join today and begin your transformation now!

YOUR 100% GUARANTEE

We’ve coached thousands of people and learned from every one of them. This programme is the result of fine-tuning all those experiences into one super-efficient programme. 

Because we have absolutely no doubt about it’s efficiency, we am giving you a 100% money-back guarantee.

You aren’t risking anything, We are willing to take the risk for you. 

If you complete the programme, but feel it didn't work for you, we will return your money and depart as friends. 

You will always be welcome back. 

Gym Equipment

Get the results you want, fast.

The programme is written for you to meet your unique needs, reach your goals and your coach will support you every step of the way!

  • Online Coaching

  • Support Community

  • Effective Workouts

  • Meal Plans & Nutrition Goals

  • Delicious Recipes

  • Mindset Training

- Full Programme-

Only £49.99

IT'S TIME TO DECIDE..
DO YOU WANT TO TAKE THAT STEP AND LOOK BACK IN A FEW WEEKS FEELING HEALTHY, IN CONTROL, AND WITH THE RESULTS YOU WANT - OR DO YOU WANT TO KEEP DOING WHAT YOU'VE ALWAYS DONE WITH THE SAME RESULTS?

YOU'RE HERE FOR A REASON. WHAT EXACTLY IS IT?
​​

Hello

My name is Gary
The Fitness And Nutrition Coach!

If you dont know me already, I am a fully qualified Advanced Personal Trainer, Nutrition Coach, Life Coach and Sports Therapist. I have been through my own weight loss journey, losing over five stone after suffering blood clots and leg ulcers in my early thirties. Now I am one of the UK's leading online coaches helping others to achieve the results they deserve! 

 

Become part of The Fitness And Nutrition Coach family, and take your first step towards a happier, healthy you by joining today. We believe in you, and can’t wait to welcome you to the family!

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Our Expert Team.

Our team is not just a group of professionals; we are a family united by a passion for transforming lives. We are fun and friendly as you will know if you attend any of our online or in person meet up events. At our UK headquarters, we house a dedicated administration and support team adept at assisting our members worldwide.

 

Led by our visionary coaches and directors, our mission is to provide unparalleled support on your fitness and nutrition journey. Get to know the three main faces behind the The Fitness And Nutrition Coach, who work tirelessly to ensure your success and well-being.

- Full Programme, Complete Support -

Only £49.99

Best Value

12 Week Shred Male Gym Programme

£49.99

49.99

Full Online Programme, Guide Book, Coach Support, Zoom Calls, Videos, Online Tracker & Mobile App.

Valid for 6 months

60 Page Programme Guide Book Download

Full training and nutrition plans included

Training Programs with Illustrations

Exercise and Workout Video Tutorials

Online and in-app coaching tracker for guided support

Full access to our nutrition course

Downloadable recipes and meal planning book

Full coaching support for guidance and motivation

Free online Zoom group coaching sessions

Access to the online support group and community

Coaching action plan and review from your coach

Online coaching dashboard with coach check-ins

Access to Members Only Groups & Content

Members Only Online Support Resources: Blogs, & E-Books

Full Mobile App Access to your program, groups and tracker

Email, In-App, Chat & Group Support From Your Coach

Anytime. Anywhere. No excuses.

Online Weight, Measurement, Activity, Wellbeing & Nutrition

Optional 121 Zoom Coaching Sessions

Optional Printed Programme Guide Book

Results Guaranteed

Six Months Access To The Programme & Support

Qualified UK Based Coaches For Worldwide Client Support

Workout Equipments
Checkout

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