Gary's Blog

Mind Your Language Mate!

The "I can't" mindset hinders progress and leads to a cycle of frustration, weight gain, and a sense of helplessness. Unfortunately, many pe

Exciting News! We're Your 2023 Award-Winning Online Coach! 🏆🌱

Drumroll, please... 🥁 We are thrilled to announce that tonight we've won Online Coach Of The Year 2023 and Vegan Online Coach Of The Year 2

Healing Childhood Trauma & Overcoming Emotional Eating

Childhood trauma can have profound and long-lasting effects on our emotional well-being. It can shape our beliefs, behaviours, and relations

What Working In A School, Taught Me About My ADHD Brain!

Now this post, may not seem relevant to you, you might think; “I don’t have ADHD or OCD” I won’t bother reading it, but I genuinely think we

Exercising As a Stress-Coping Mechanism

In this article, you will learn how exercise can reduce stress. You will also learn a few physical activities that are beneficial in managin

The Importance Of Your Social Network When Losing Weight

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

You Only Have One Body! Invest In It!

People worry about the cost of getting fit and healthy. In these difficult times and when we are all watching our wallets, it's easy to unde

Tips To Better Sleep: The Importance Of Sleep

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about