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Free Calorie Calculator

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Hi, I’m Gary!

Founder - The Fitness And Nutrition Coach

For years, our community has requested a free calorie calculator on our website, and initially, we hesitated.


Why? Let's be clear: understanding your calorie intake is crucial for weight loss or gain. Yes, calculators, including this one, serve as valuable guides.


However, they rely on mathematical formulas alone. Setting your calorie needs should be done by a professional who understands your activity levels, stats, and goals. Even more importantly, we emphasize the significance of setting proper macros—the precise balance of protein, carbohydrates, and fats tailored to you, which goes beyond mere calorie counting.

Feel free to use the calculator below for a quick estimate. But if you're serious about your health and fitness journey, explore our programmes. We provide accurate calculations with full support, ensuring your unique needs are met, both calorically and macro-wise.

⚠️ Medical Disclaimer: Before making any changes to your eating habits or diet, always seek medical clearance and professional advice. This calculator is for informational purposes only, and we do not accept responsibility for its use. Your health is our priority—consult with a professional for personalised guidance.

Your Result Is:

Calculate Your Calories!



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Get the results you want, fast.

If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Fitness & Nutrition Coach  programmes will help you get there.

It doesn’t matter how old you are, or what level of fitness you’re at.


We have a programme to meet your unique needs and your personal coach will support you every step of the way!

  • Online Coaching

  • Support Community

  • Home Or Gym Workouts

  • Meal Plans & Nutrition Goals

  • Delicious Recipes

  • Mindset Training

Available anywhere on Earth!

If you have an internet connection, you can join

The Fitness And Nutrition Coach!

We have helped thousands of people all over the world, who are getting into the best shape of their lives with our five star programmes!


How does The Fitness & Nutrition Coach work?

Our proven programmes are easy to follow and have transformed the lives of thousands of people worldwide. 


You’ll be assigned a coach and become a part of our community in our private team groups accessible online and in our mobile app.


We provide everything you need to get incredible results, like nutrition plans, delicious recipes that are easy to make, mindset training as well as training plans and workouts that are suitable for all ages and abilities whether you prefer to train at home or at the gym.

Why Choose Our Online Programmes?

Healthy Eating

No fad diets. Recipes & nutrition plans to meet your goals!

Flexible Schedule

Start when you want, from anywhere in the world!

Support Network

You will be put in a team group with people like yourself!

Fitness Plans

Home or gym based training plans for all abilities.

Proven Results

Trust Pilot 5 Star Rated and NHS Approved Supplier.

Personal Coach

Fully qualified & experienced helping you every step of the way!

Feel more confident, happier and healthier!

Join today and begin your transformation now!


Eat Delicious Food!

Our meal plans won’t leave you hungry! 


You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

No restrictive fad yo-yo diets or shakes! We help you overcome emotional eating and build long term healthy eating habits to meet your goals for life! 

Personal Attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. 


They know what it’s like to take this journey and how incredible it feels when you reach your goal and they want to help get you there! Your coach will become a friend, and give you all the support you need to reach your best.

You can access your coach via your team group, private in app messaging, email and optional 121 zoom video calls.

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Training Plans

Our delicious recipes will help you get rid of excess fat, but it’s important to strengthen and tone your body. 


Our fitness plans are suitable for all abilities from chair based exercise, full body home workouts or full split gym training programmes.


Our fitness plans start slowly and build you up as we go. Each programme comes with a full guide book, online tracker and each exercise comes with written instructions and a video demonstration.


Your coach is always on hand to help with any questions and provide motivation

Your New Family!

One of the best things about The Fitness And Nutrition Coach is the support network. 


Your private team group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.


As well as the thriving online community we also have optional monthly online group zooms calls and optional face to face events and meet ups worldwide!


People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully completing a workout!

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Feel more confident, happier and healthier!

Join today and begin your transformation now!

Our Expert Team.

Our team is not just a group of professionals; we are a family united by a passion for transforming lives. We are fun and friendly as you will know if you attend any of our online or in person meet up events. At our UK headquarters, we house a dedicated administration and support team adept at assisting our members worldwide.


Led by our visionary coaches and directors, our mission is to provide unparalleled support on your fitness and nutrition journey. Get to know the three main faces behind the The Fitness And Nutrition Coach, who work tirelessly to ensure your success and well-being.

The Fitness & Nutrition Coach
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