top of page

Choose Your Main Goal!

Choose the right programme for you by selecting your goal below!



Loose Weight & Improve Health

I Need A...

Nutrition, Weight Loss & Healthy Eating Programme

 With Exercise Suitable For My Limited Mobility Or Health Conditions.

Get Fit And Healthy At Home

I Need A...

Home Workout & Fitness Programme With Nutrition Goals & Tasty Recipes To Fuel My Progress Without Any Equipment!

Just Starting At The Gym

I Need A...

Complete Beginner Gym Programme With Easy To Follow Guide & Full Body Gym Equipment Training Plans, And Nutrition Support.

Improve Gym Training

I Need A...

Ultimate Gym Training Plan With Full Workout Splits, To Get Shredded And Strong Fast! I Want To Nail My Macros!

Our Programmes

Choose the right programme for you! If you need help or advice contact us!

Make It Happen!

The Fitness And Nutrition Coach Programmes have all the components you need to get into the best shape of your life.


Your coach will help educate, motivate and guide you through the programme.


Our nutrition resources furnish you with delicious recipes to help you get lean and healthy, whilst our fitness plans help improve your strength and fitness.


Your group provides a forum where you will interact with others on the same journey as you, providing a fun and friendly support network.

Why Choose Our Online Programmes?

Healthy Eating

No fad diets. Recipes & nutrition plans to meet your goals!

Flexible Schedule

Start when you want, from anywhere in the world!

Support Network

You will be put in a team group with people like yourself!

Fitness Plans

Home or gym based training plans for all abilities.

Proven Results

Trust Pilot 5 Star Rated and NHS Approved Supplier.

Personal Coach

Fully qualified & experienced helping you every step of the way!

Our Programmes - Loose Weight & Improve Health

Health Programmes

4 Week Online
Weight Loss Programme


Chair Based Workout Programme (Online 4 Weeks)

Fitness And Nutrition Coach Programmes (1).png

Life Coaching Programme For Women (Online 8 Weeks)

Vegan Online Coach Programmes.png

4 Week Online
Vegan Nutrition Course


Walking For Health Programme (Online 4 Weeks)


4 Week Online
Lower Back Pain Programme

Fitness And Nutrition Coach Programmes.png

Life Coaching Programme For Men (Online 8 Weeks)

Our Programmes - Get Fit And Healthy At Home

Home Programmes

FIT In 15 Minutes For Busy Women (Online 4 Weeks)


FIT In 15 Minutes For Busy Men (Online 4 Weeks)

Fitness And Nutrition Coach Programmes.png

Functional Fitness Programme
(Online 4 Weeks)


Fit & Toned Programme
(Online 8 Weeks)


Strong And Toned Programme (Online 8 Weeks)

Our Programmes - Just Starting At The Gym

Gym Programmes
Fitness And Nutrition Coach Programmes Female.png

Your First Gym Plan For Women (Online 8 Weeks)

Fitness And Nutrition Coach Programmes Male.png

Your First Gym Plan For Men (Online 8 Weeks)

Our Programmes - Improve Your Gym Training

Pro Programmes

Ultimate Gym Shred For Men (Online 12 Weeks)

Gold Plan Image (Instagram Post).png

Signature Gold Plan
(Online 12 Weeks)


Ultimate Gym Shred For Women (Online 12 Weeks)

Fitness And Nutrition Coach Programmes.png

EliteFit Access
Monthly Membership

Turquoise Blue Shoes Realistic Product Promotion Banner (2).png
Colorful Weights

Get the results you want, fast.

If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Fitness & Nutrition Coach  programmes will help you get there.

It doesn’t matter how old you are, or what level of fitness you’re at.


We have a programme to meet your unique needs and your personal coach will support you every step of the way!

  • Online Coaching

  • Support Community

  • Home Or Gym Workouts

  • Meal Plans & Nutrition Goals

  • Delicious Recipes

  • Mindset Training

Available anywhere on Earth!

If you have an internet connection, you can join

The Fitness And Nutrition Coach!

We have helped thousands of people all over the world, who are getting into the best shape of their lives with our five star programmes!

Yellow Inspiration Modern Instagram Profile Picture (1280 x 720 px) (1).png

Hi, I’m Gary!

Founder - The Fitness And Nutrition Coach

Anyone can follow a diet or fitness video, but our coaching and support community is what makes all the difference. We're with you every step of the way!

Whether you're young, old, overweight, thin, athletic or sedentary, we have a programme for you!


You'll feel more confident, healthier and have more energy. Your clothes will fit better, and you'll feel amazing inside and out.

Become part of The Fitness And Nutrition Coach family, and take your first step towards a happier, healthy you by joining today. We believe in you, and can’t wait to welcome you to the family!

Feel more confident, happier and healthier!

Join today and begin your transformation now!


Eat Delicious Food!

Our meal plans won’t leave you hungry! 


You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

No restrictive fad yo-yo diets or shakes! We help you overcome emotional eating and build long term healthy eating habits to meet your goals for life! 

Personal Attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. 


They know what it’s like to take this journey and how incredible it feels when you reach your goal and they want to help get you there! Your coach will become a friend, and give you all the support you need to reach your best.

You can access your coach via your team group, private in app messaging, email and optional 121 zoom video calls.

Man on Mobile Phone
Indoor Stretch

Training Plans

Our delicious recipes will help you get rid of excess fat, but it’s important to strengthen and tone your body. 


Our fitness plans are suitable for all abilities from chair based exercise, full body home workouts or full split gym training programmes.


Our fitness plans start slowly and build you up as we go. Each programme comes with a full guide book, online tracker and each exercise comes with written instructions and a video demonstration.


Your coach is always on hand to help with any questions and provide motivation

Your New Family!

One of the best things about The Fitness And Nutrition Coach is the support network. 


Your private team  group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.


As well as the thriving online community we also have optional monthly online group zooms calls and optional face to face events and meet ups worldwide!


People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully completing a workout!

Group Seflie

Feel more confident, happier and healthier!

Join today and begin your transformation now!

Our Expert Team.

Our team is not just a group of professionals; we are a family united by a passion for transforming lives. We are fun and friendly as you will know if you attend any of our online or in person meet up events. At our UK headquarters, we house a dedicated administration and support team adept at assisting our members worldwide.


Led by our visionary coaches and directors, our mission is to provide unparalleled support on your fitness and nutrition journey. Get to know the three main faces behind the The Fitness And Nutrition Coach, who work tirelessly to ensure your success and well-being.

The Fitness & Nutrition Coach
on the Go

As Featured On

bottom of page