Gary's Blog

Why Do Most People Fail To Maintain Weight Loss Long-Term?

In this weeks blog, you will learn the reasons for falling back to old habits when dieting for weight loss. Only once the root cause of the

Unlocking Your Weight Loss Motivation: 5 Tips to Stay Inspired!

Hey, you! Yes, you with the determination in your eyes and the dream of a healthier, happier you! 🌟 Ever feel like you're stuck in a motiva

Dropping Weight: Fast vs. Slow – Unveiling the Pros and Cons

Embarking on a weight loss journey? 🏋️‍♂️ Discover the pros and cons of dropping those pounds at warp speed or taking it slow and steady! G

Mind Your Language Mate!

The "I can't" mindset hinders progress and leads to a cycle of frustration, weight gain, and a sense of helplessness. Unfortunately, many pe

Exciting News! We're Your 2023 Award-Winning Online Coach! 🏆🌱

Drumroll, please... 🥁 We are thrilled to announce that tonight we've won Online Coach Of The Year 2023 and Vegan Online Coach Of The Year 2

💚 Success More Than a Number on the Scale! 🎉🏋️‍♀️

Dive into a world of fitness triumphs with our latest blog post, 'Fit, Fierce, and Fabulous: Unleashing Your Ultimate Wellness Odyssey!' Dis

How to Stay Hydrated During the Day and Why It’s Important

Water is the essence of life, intricately woven into the fabric of our health. Staying hydrated is a simple yet profound step toward holisti

Healing Childhood Trauma & Overcoming Emotional Eating

Childhood trauma can have profound and long-lasting effects on our emotional well-being. It can shape our beliefs, behaviours, and relations

What Working In A School, Taught Me About My ADHD Brain!

Now this post, may not seem relevant to you, you might think; “I don’t have ADHD or OCD” I won’t bother reading it, but I genuinely think we

Exercising As a Stress-Coping Mechanism

In this article, you will learn how exercise can reduce stress. You will also learn a few physical activities that are beneficial in managin

5 Tips to Motivate Yourself!

A large percentage of the population in the developed world struggle with weight loss. When planning to lose weight, you can easily find wei

The Importance Of Your Social Network When Losing Weight

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

You Only Have One Body! Invest In It!

People worry about the cost of getting fit and healthy. In these difficult times and when we are all watching our wallets, it's easy to unde