10% off our programmes! Use the code FANFIT
Limited Time Only £19.99
Best Seller
4 Week Online
Chair Based Exercise Programme
Elevate Your Fitness, Seated or Standing! Unleash Vitality with Our 4-Week Chair-Based Exercise Programme—Specially Designed for Every Body.
Reignite your zest for life with The Fitness And Nutrition Coach's innovative 4-Week Chair-Based Exercise Workout Programme.
For those who find traditional workouts challenging due to limited mobility or the need for chair-based support, this program is your gateway to a healthier, more active lifestyle.
Don't let physical constraints hold you back—our specially crafted exercises empower individuals who struggle with standing or walking. Whether you're seeking a change of pace or looking for a fitness routine that accommodates your unique needs, this programme is your key to staying active, feeling energized, and embracing a new level of well-being.
Want to look in the mirror and feel proud?
Lack motivation going it alone?
Want expert support and guidance to get results fast?
Need a programme that suits your lifestyle?
Our programme includes full illustrated guide book, instructional videos, online programme tracker, mobile app, support from your coach and zoom online group coaching calls. We have already changed the lives of more than 2000 people worldwide!
Why Choose Our Programme?
Healthy Eating
No fad diets. Recipes & nutrition plans to meet your goals!
Flexible Schedule
Start when you want, from anywhere in the world!
Proven Results
Trust Pilot 5 Star Rated and NHS Approved Supplier.
Support Network
You will be put in a team group with people like yourself!
Fitness Plans
Plans for all abilities to get the results you want fast.
Personal Coach
Fully qualified & experienced helping you every step of the way!
WE DON’T JUST SELL YOU A BOOK OR APP,
THAT JUST DOESN’T WORK!
✅ Comprehensive Programme Guide: 60-page download with full training and nutrition plans.
✅ Visual Training Programmes: Illustrated workouts for effective fitness routines.
✅ Interactive Coaching: Online and in-app tracker for guided programme support.
✅ Rich Resource Library: Access to nutrition course, recipes, and meal planning book.
✅ Guaranteed Results: Full professional coaching, online group sessions, and a results-focused tracker.
❌ No Expensive Shakes, No Membership Fees.
Sound To Good Too Be True?
Why Is It So Cheap?
I started The Fitness And Nutrition Coach with a personal mission; having battled excess weight and health issues, I know the struggle for accessible and comprehensive support all too well. When I couldn't find affordable help, I transformed my own life, losing five stone and retrained to do this.
At the Fitness & Nutrition Coach, our goal is to provide affordable help and support to anyone, anywhere. Over the last 5 years, we've invested in technology for cost-effective delivery, packaged our programmes to include as much as possible, without compromising quality or support, oh and, most importantly, we're not out to get rich quick like some "celebrity coaches".
As an honest UK-based registered company, we have been doing this for years and we are passionate about your journey, we invite you to try us – at these prices and with our guarantee, you've got nothing to lose and everything to gain.
Join us, and let's make your results a reality!
Available anywhere on Earth!
If you have an internet connection, you can join
our coaching programme!
We have helped thousands of people all over the world, who are getting into the best shape of their lives with our five star coaching!
As Featured On
Eat Delicious Food!
Your meal plans won’t leave you hungry!
You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.
No restrictive fad yo-yo diets or shakes! We help you overcome emotional eating and build long term healthy eating habits to meet your goals for life!
Personal Attention
We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way.
We know what it’s like to take this journey and how incredible it feels when you reach your goal and they want to help get you there! We will give you all the support you need to reach your best.
During the plan you can contact your coach direct via your team group, private in app messaging, email and our zoom group video calls.
Training Plans
The delicious recipes will help you get rid of excess fat, but it’s important to strengthen and tone your body.
The fitness plans are expertly created, so the plan is suitable for your goals and fast results.
The fitness plan will start slowly and build you up as we go. You will get a full written training plan, online tracker and each exercise comes with written instructions and a video demonstration.
Plus your coach is always on hand to help with any questions and provide motivation.
Your New Family!
One of the best things about our programme is the support network.
You will be added to our private programme team group which is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.
As well as the thriving online community we also have optional monthly online group zooms calls and optional face to face events and meet ups worldwide!
People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully reaching your goal!
YOUR 100% GUARANTEE
We’ve coached thousands of people and learned from every one of them. This programme is the result of fine-tuning all those experiences into one super-efficient programme.
Because we have absolutely no doubt about it’s efficiency, we am giving you a 100% money-back guarantee.
You aren’t risking anything, We are willing to take the risk for you.
If you complete the programme, but feel it didn't work for you, we will return your money and depart as friends.
You will always be welcome back.
Get the results you want, fast.
The programme is written for you to meet your unique needs, reach your goals and your coach will support you every step of the way!
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Online Coaching
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Support Community
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Effective Workouts
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Meal Plans & Nutrition Goals
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Delicious Recipes
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Mindset Training
IT'S TIME TO DECIDE..
DO YOU WANT TO TAKE THAT STEP AND LOOK BACK IN A FEW WEEKS FEELING HEALTHY, IN CONTROL, AND WITH THE RESULTS YOU WANT - OR DO YOU WANT TO KEEP DOING WHAT YOU'VE ALWAYS DONE WITH THE SAME RESULTS?
YOU'RE HERE FOR A REASON. WHAT EXACTLY IS IT?
Hello
My name is Gary
The Fitness And Nutrition Coach!
If you dont know me already, I am a fully qualified Advanced Personal Trainer, Nutrition Coach, Life Coach and Sports Therapist. I have been through my own weight loss journey, losing over five stone after suffering blood clots and leg ulcers in my early thirties. Now I am one of the UK's leading online coaches helping others to achieve the results they deserve!
Become part of The Fitness And Nutrition Coach family, and take your first step towards a happier, healthy you by joining today. We believe in you, and can’t wait to welcome you to the family!
Our Expert Team.
Our team is not just a group of professionals; we are a family united by a passion for transforming lives. We are fun and friendly as you will know if you attend any of our online or in person meet up events. At our UK headquarters, we house a dedicated administration and support team adept at assisting our members worldwide.
Led by our visionary coaches and directors, our mission is to provide unparalleled support on your fitness and nutrition journey. Get to know the three main faces behind the The Fitness And Nutrition Coach, who work tirelessly to ensure your success and well-being.
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- Full Programme, Complete Support -
Only £19.99
Best Value
4 Week Chair Workout Programme
19.99
Full Online Programme, Guide Book, Coach Support, Zoom Calls, Videos, Online Tracker & Mobile App.
Valid for 6 months
40 Page Programme Guide Book Download
Full training and nutrition plans included
Training Programs with Illustrations
Exercise and Workout Video Tutorials
Online and in-app coaching tracker for guided support
Full access to our nutrition course
Downloadable recipes and meal planning book
Full coaching support for guidance and motivation
Free online Zoom group coaching sessions
Access to the online support group and community
Coaching action plan and review from your coach
Online coaching dashboard with coach check-ins
Access to Members Only Groups & Content
Members Only Online Support Resources: Blogs, & E-Books
Full Mobile App Access to your program, groups and tracker
Email, In-App, Chat & Group Support From Your Coach
Anytime. Anywhere. No excuses.
Online Weight, Measurement, Activity, Wellbeing & Nutrition
Optional 121 Zoom Coaching Sessions
Optional Printed Programme Guide Book
Results Guaranteed
Six Months Access To The Programme & Support
Qualified UK Based Coaches For Worldwide Client Support
