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Spice up Your Mealtime with Vegan Quick & Easy Harissa Gnocchi! 🌶️

Hello, food enthusiasts!

I'm Gary, your Vegan Online Coach, and today we're about to embark on a culinary adventure with this mouthwatering recipe: Vegan Quick & Easy Harissa Gnocchi! 🌱

Get ready to tantalize your taste buds with this spicy and flavourful dish that's not only delicious but also a breeze to make.

Key Ingredients:

  • Gnocchi Goodness: Soft and pillowy potato dumplings, a comfort food favourite. 🥔

  • Red Onion & Garlic: Adding depth and aromatic goodness to our spicy dish. 🧅🧄

  • Red Pepper: A vibrant addition that's not only colourful but also rich in vitamins. 🌶️🌈

  • Mixed Beans: Packed with protein and fiber, adding a hearty element to the meal. 🌱💪

  • Harissa Paste: The star of the show, a spicy, aromatic North African chili paste that brings the heat! 🌶️🔥

Nutritional Fun Facts: Gnocchi provides carbohydrates for energy while red peppers offer a hefty dose of vitamin C, vital for immune health. Mixed beans are a great source of plant-based protein and fiber, keeping you feeling satisfied and promoting digestive health.


  1. Sauté Aromatics: Begin by chopping the red onion and garlic, then sauté them in olive oil until they're fragrant and golden.

  2. Add Veggie Goodness: Chop the red pepper and drain the mixed beans, adding them to the frying pan.

  3. Spice it Up: Stir in the harissa paste, ensuring it coats the vegetables evenly. Season with salt and pepper to taste.

  4. Cook the Gnocchi: Meanwhile, cook the gnocchi in a separate pan according to the packet instructions. Once done, drain the gnocchi and add them to the frying pan mix.

  5. Blend Flavours: Stir and cook for 2 minutes until the gnocchi is well coated with the spicy mix and flavors meld together.

  6. Serve and Enjoy: Plate up your Vegan Quick & Easy Harissa Gnocchi and get ready to dive into a spicy, comforting delight! 🍽️🌟

Download your FREE Vegan Quick & Easy Harissa Gnocchi Recipe Card here:

Harissa Gnocchi Recipe Card
Download PDF • 2.30MB

Don't forget to snap a picture of your creation and share it with us on social media! 📸😋

Tag us: @veganonlinecoach


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