Hello, food enthusiasts!
I'm Gary, your Vegan Online Coach, and today we're about to embark on a culinary adventure with this mouthwatering recipe: Vegan Quick & Easy Harissa Gnocchi! 🌱
Get ready to tantalize your taste buds with this spicy and flavourful dish that's not only delicious but also a breeze to make.
Key Ingredients:
Gnocchi Goodness: Soft and pillowy potato dumplings, a comfort food favourite. 🥔
Red Onion & Garlic: Adding depth and aromatic goodness to our spicy dish. 🧅🧄
Red Pepper: A vibrant addition that's not only colourful but also rich in vitamins. 🌶️🌈
Mixed Beans: Packed with protein and fiber, adding a hearty element to the meal. 🌱💪
Harissa Paste: The star of the show, a spicy, aromatic North African chili paste that brings the heat! 🌶️🔥
Nutritional Fun Facts: Gnocchi provides carbohydrates for energy while red peppers offer a hefty dose of vitamin C, vital for immune health. Mixed beans are a great source of plant-based protein and fiber, keeping you feeling satisfied and promoting digestive health.
Instructions:
Sauté Aromatics: Begin by chopping the red onion and garlic, then sauté them in olive oil until they're fragrant and golden.
Add Veggie Goodness: Chop the red pepper and drain the mixed beans, adding them to the frying pan.
Spice it Up: Stir in the harissa paste, ensuring it coats the vegetables evenly. Season with salt and pepper to taste.
Cook the Gnocchi: Meanwhile, cook the gnocchi in a separate pan according to the packet instructions. Once done, drain the gnocchi and add them to the frying pan mix.
Blend Flavours: Stir and cook for 2 minutes until the gnocchi is well coated with the spicy mix and flavors meld together.
Serve and Enjoy: Plate up your Vegan Quick & Easy Harissa Gnocchi and get ready to dive into a spicy, comforting delight! 🍽️🌟
Download your FREE Vegan Quick & Easy Harissa Gnocchi Recipe Card here:
Don't forget to snap a picture of your creation and share it with us on social media! 📸😋
Tag us: @veganonlinecoach