Embark on your fitness journey with confidence! "Your First Gym Plan for Men" is your definitive roadmap to conquering the gym world. This comprehensive 8-week programme goes beyond mere exercises, offering invaluable insights into mindset mastery, gym equipment, and terminology. With our Beginner's Guide Handbook, equipped with exercise demos and a structured training plan, you'll breeze through your workouts. But it's not just about the exercises – discover how to optimise your nutrition and stay injury-free with our expert advice. Whether you're a newcomer or aiming to level up, this book is your key to sustainable fitness success! Your ultimate gym companion! Master the basics, fuel your workouts, and achieve lasting results with this comprehensive 8-week programme for men.
 
Please Note This Is The Programme Guide Book Add On Only, And Doesnt Include Online Programme Resources Or Access.