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Embark on your journey to a healthier, happier you with "The Quick Start Nutrition Guide" by Gary, The Fitness And Nutrition Coach. In this comprehensive 64-page A4 guide, Gary shares his expertise as an advanced personal trainer, nutrition coach, and life coach, bringing you a wealth of knowledge and practical tools to kickstart your transformation. Inside, you'll find everything you need to succeed, from goal setting and mindset strategies to overcoming barriers and staying motivated. Dive into the complete overview of nutrition for weight loss, where Gary demystifies calorie and macro needs, helping you understand your body's requirements and make informed choices. Discover how to get on top of your nutrients with example food choices and learn the secrets of designing your own meal plan with meal frequency and portion sizing tips. Gary doesn't stop there – he'll guide you through using MyFitnessPal effectively, provide example meal plans, and even treat you to six mouthwatering lunch recipes to keep your taste buds satisfied. Plus, with a 14-day food journal included, tracking your progress has never been easier. Backed by Gary's stellar reputation as the founder of The Fitness And Nutrition Coach, a trusted NHS Approved Supplier, and boasting a 5-star rating on TrustPilot for life-changing online fitness and nutrition programmes, "The Quick Start Nutrition Guide" is your ticket to a healthier lifestyle. Don't wait any longer – invest in yourself today and unlock your full potential with Gary's expert guidance.


Please Note This Is The Programme Guide Book Add On Only, And Doesnt Include Online Programme Resources Or Access.

The Quick Start Nutrition Guide

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