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Rob's Hearty Chunky Vegetable Stew Recipe 🍲

Hey there, amazing foodies! It's Gary, your friendly Vegan Online Coach, and today I've got a warming and wholesome recipe that's perfect for those chilly days – Rob's Chunky Veg Stew! 🌱🥕

Is there anything better than a hearty bowl of stew to soothe the soul? Let's dive into this delightful concoction of goodness! 🌈

Key Ingredients:

  • Assorted Veggies: Load up on vibrant veggies like carrots, potatoes, celery, and bell peppers. Did you know that these veggies are packed with essential vitamins and minerals that boost your immune system? 🥦🥔

  • Tomatoes: Bursting with lycopene, tomatoes not only add a rich flavor but also provide a dose of antioxidants that are great for your skin health. 🍅🌟

  • Beans Galore: Adding beans like kidney beans or chickpeas introduces a great source of plant-based protein and fiber to keep you feeling full and satisfied. 💪🌱

  • Herb Magic: A medley of fresh herbs like rosemary and thyme not only elevate the taste but also offer incredible aromatherapy benefits. Inhale, exhale, and enjoy the soothing scents! 🌿🌱

Nutritional Fun Facts: Carrots are loaded with beta-carotene, which your body converts into vitamin A - essential for good vision and a strong immune system. Bell peppers contain more vitamin C than oranges, giving your skin a healthy glow. And the fiber in beans? It's your gut's best friend, keeping things moving smoothly!

Download your FREE Chunky Veg Stew Recipe Card here: Download Now 📥

Chunky Stew The Vegan Online Coach Recipe Card
Download PDF • 1.70MB

Craving a bowl of warmth? Whip up this Chunky Veg Stew and bask in the cozy vibes. Don't forget to snap a pic of your masterpiece and share it with us on Instagram and Facebook! 📸🌟

Tag us: @veganonlinecoach

Ready to embark on this culinary journey? 🌱


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