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Your First Gym Plan For Men

  • 8Weeks
  • 54Steps
Get a certificate by completing the program.
Everyone who has completed at least one step will get a badge when the program ends.


Navigating the gym world can be daunting, but "You First Gym Plan for Men" ensures a seamless entry or an elevated training experience for men. This comprehensive 8-week program isn't just about exercises; it's your guide to achieving real, sustainable results. The structured roadmap covers everything from mindset mastery to understanding gym equipment and terminology. Our Beginners Guide Handbook comes complete with exercise demonstration videos and an illustrated training plan. We don't just focus on workouts—learn how to fuel your training and maintain energy balance with options like portion sizing and tracking calories. Week by week, progress through a tailored workout schedule, starting from Phase 1, Weeks 1-4, and receive guidance on advancing beyond Week 4. Prioritize recovery, prevent injuries, and gain insights into recommended supplements through our detailed FAQ section. With your programme, enjoy a 50-page guidebook, full training and nutrition plans, and access to our supportive community. Benefit from online coaching trackers, downloadable recipes, and participation in free Zoom group coaching sessions. Our mobile app ensures anytime, anywhere support, with options for additional 121 Zoom coaching sessions and printed programme guide books. Results are guaranteed, supported by six months of programme access and the guidance of qualified UK-based coaches. Join the UK's premier fitness and nutrition programme, rated 5 stars on TrustPilot. Transform your gym experience—your personalised online programme, 121 Zoom calls, and professional support await.


2 Plans Available, From £9.99/month + £10.00 Joining Fee

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Your First Gym Plan - 8 Week Programme Group

Your First Gym Plan - 8 Week Programme Group

Private 2 Members


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