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4 Week Lower Back Pain Programme

  • 4Weeks
  • 54Steps
Everyone who has completed at least one step will get a badge when the program ends.


Bid farewell to the discomfort of lower back pain as you embark on a transformative journey with The Fitness And Nutrition Coach's 4-Week Lower Back Pain Programme. Crafted by a fully qualified sports therapist, this program is not just a series of exercises; it's a comprehensive solution designed to prevent, alleviate, and empower you against lower back pain. Our goal is simple: to provide a straightforward, generic exercise and lifestyle program accessible to anyone experiencing lower back pain without complications. The programme begins with a detailed guide offering tips and theories behind lower back pain, providing you with valuable insights. The core of the program is a progressive 4-week exercise plan, carefully structured to strengthen and support your lower back. Accompanied by instructional exercise videos, you can confidently follow the routines from the comfort of your home—no equipment required. But that's not all. Our 4-Week Lower Back Pain Programme is a holistic wellness package. Gain access to a 50-page guidebook download, full training and nutrition plans, and training programs with clear illustrations. Engage with workout video tutorials, utilise the online and in-app coaching tracker for guided support, and immerse yourself in our comprehensive nutrition course. Enjoy downloadable recipes, a meal planning book, and unwavering coaching support that extends to free online Zoom group coaching sessions and a dedicated online support community. As an NHS Approved Supplier and the UK's leading fitness and nutrition programme rated 5 stars on TrustPilot, we guarantee results. Our award-winning professional coaches are dedicated to your success. Your journey is supported by an array of resources, including coaching action plans and reviews, an online coaching dashboard with regular check-ins, and exclusive access to members-only groups and content. With full mobile app access, communication channels (Email, In-App, Chat & Group Support).


2 Plans Available, From £9.99/month + £10.00 Joining Fee

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

4 Week Lower  Back Pain Programme Group

4 Week Lower Back Pain Programme Group

Private 1 Member


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