FIT in 15 Minutes Programme For Busy Men

Fit In 15 Minutes, a groundbreaking 4-week programme tailored exclusively for busy men ready to transform their bodies and lifestyles. Crafted to meet the unique demands of hectic schedules, this programme ensures maximum results with just 15 minutes of daily commitment. Our comprehensive guide covers the essence of fitness for busy men, offering valuable insights into nutrition, goal setting, and mindful mindset techniques. From understanding energy balance to calculating calorie and macro needs, this programme equips you with the essential tools for your fitness journey. Embrace practical meal planning tips, a food suggestion cheat sheet, and healthy recipes to fuel your body optimally. The heart of the programme lies in the 15-minute workout, a game-changing routine that maximises efficiency and effectiveness. Follow the programme effortlessly with warm-up exercises, stretching routines, and a 4-week set of home-based workouts with clear illustrations. Prioritise your recovery for a well-rounded and sustainable approach to fitness. But that's not all—access a 50-page guidebook download, full training and nutrition plans, and a dedicated nutrition course. Engage with workout video tutorials, utilise the online and in-app coaching tracker for guided support, and connect with like-minded individuals during free online Zoom group coaching sessions. Experience unwavering coaching support, personalised action plans, and reviews, ensuring your motivation stays high. Navigate the programme with ease through our online coaching dashboard, accessing members-only groups and exclusive content via our user-friendly mobile app. With communication channels (Email, In-App, Chat & Group Support) and an online tracker, support is at your fingertips anytime, anywhere—no excuses. As an NHS Approved Supplier, The Fitness And Nutrition Coach is the UK's leading fitness and nutrition programme, rated 5 stars on TrustPilot. Join now for guaranteed results.