12 Week Shred Ultimate Gym Programme For Women

Embark on a 12-week journey that transcends ordinary fitness programs – introducing the 12-Week Shred Ultimate Gym Programme For Women by The Fitness And Nutrition Coach. This meticulously crafted program is your roadmap to an extraordinary fitness transformation, combining advanced gym training, nutritional mastery, mindset elevation, and unwavering support. Dive into the core elements, starting with a complete overview of the 12-week transformation journey. Learn the secrets of energy balance and targeted fat loss, and precisely calculate your calorie and macro needs. Master the art of balancing macronutrients with tailored food choices and design your own meal plan with ease. Discover the significance of meal frequency and explore delectable recipes for breakfast, lunch, dinner, and snacks. Unleash the power of focused gym training with three distinct phases, each contributing to your sculpted, strong physique. Follow the weekly advanced workout split, incorporating essential warm-up and stretching routines. Gain insights into recommended supplements, prioritise sleep and recovery, and express gratitude for the transformational journey. This program is more than just a guide; it's a comprehensive package. The 50-page program guidebook is your companion, coupled with an online coaching tracker, full access to our nutrition course, downloadable recipes, and a meal planning book. Enjoy coaching support through free Zoom group sessions, online community access, and a personalized coaching dashboard. Your journey includes a comprehensive online tracker covering weight, measurement, activity, wellbeing, and nutrition. With optional 121 Zoom coaching sessions, printed program guidebooks, and a guarantee of results backed by six months of access, you're supported by qualified UK-based coaches. Join the UK's top-rated fitness and nutrition program – where excellence meets results!