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The Fitness And Nutrition Coach

Everything You Need To Make It Happen!

Online Coaching · Training Plans · Nutrition · Mindset & Life Coaching

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How does The Fitness & Nutrition Coach work?

Our proven programmes are easy to follow and have transformed the lives of thousands of people worldwide. 


You’ll be assigned a coach and become a part of our community in our private team groups accessible online and in our mobile app.


We provide everything you need to get incredible results, like nutrition plans, delicious recipes that are easy to make, mindset training as well as training plans and workouts that are suitable for all ages and abilities whether you prefer to train at home or at the gym.

Why Choose Our Online Programmes?

Healthy Eating

No fad diets. Recipes & nutrition plans to meet your goals!

Flexible Schedule

Start when you want, from anywhere in the world!

Support Network

You will be put in a team group with people like yourself!

Fitness Plans

Home or gym based training plans for all abilities.

Proven Results

Trust Pilot 5 Star Rated and NHS Approved Supplier.

Personal Coach

Fully qualified & experienced helping you every step of the way!

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Hi, I’m Gary!

Founder - The Fitness And Nutrition Coach

Anyone can follow a diet or fitness video, but our coaching and support community is what makes all the difference. We're with you every step of the way!

Whether you're young, old, overweight, thin, athletic or sedentary, we have a programme for you!


You'll feel more confident, healthier and have more energy. Your clothes will fit better, and you'll feel amazing inside and out.

Become part of The Fitness And Nutrition Coach family, and take your first step towards a happier, healthy you by joining today. We believe in you, and can’t wait to welcome you to the family!

Available anywhere on Earth!

If you have an internet connection, you can join

The Fitness And Nutrition Coach!

We have helped thousands of people all over the world, who are getting into the best shape of their lives with our five star programmes!

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Get the results you want, fast.

If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Fitness & Nutrition Coach  programmes will help you get there.

It doesn’t matter how old you are, or what level of fitness you’re at.


We have a programme to meet your unique needs and your personal coach will support you every step of the way!

  • Online Coaching

  • Support Community

  • Home Or Gym Workouts

  • Meal Plans & Nutrition Goals

  • Delicious Recipes

  • Mindset Training

Feel more confident, happier and healthier!

Join today and begin your transformation now!


Eat Delicious Food!

Our meal plans won’t leave you hungry! 


You’ll learn how to fuel your body with fresh, whole food recipes that are delicious and easy to prepare.

No restrictive fad yo-yo diets or shakes! We help you overcome emotional eating and build long term healthy eating habits to meet your goals for life! 

Personal Attention

We believe the best way to reach your goals is through coaching, and your coach will be there for you every step of the way. 


They know what it’s like to take this journey and how incredible it feels when you reach your goal and they want to help get you there! Your coach will become a friend, and give you all the support you need to reach your best.

You can access your coach via your team group, private in app messaging, email and optional 121 zoom video calls.

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Training Plans

Our delicious recipes will help you get rid of excess fat, but it’s important to strengthen and tone your body. 


Our fitness plans are suitable for all abilities from chair based exercise, full body home workouts or full split gym training programmes.


Our fitness plans start slowly and build you up as we go. Each programme comes with a full guide book, online tracker and each exercise comes with written instructions and a video demonstration.


Your coach is always on hand to help with any questions and provide motivation

Your New Family!

One of the best things about The Fitness And Nutrition Coach is the support network. 


Your private team group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.


As well as the thriving online community we also have optional monthly online group zooms calls and optional face to face events and meet ups worldwide!


People have made lifelong friendships in our groups! Plus, there’s nothing like being congratulated by countless people after successfully completing a workout!

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Feel more confident, happier and healthier!

Join today and begin your transformation now!

Our Expert Team.

Our team is not just a group of professionals; we are a family united by a passion for transforming lives. We are fun and friendly as you will know if you attend any of our online or in person meet up events. At our UK headquarters, we house a dedicated administration and support team adept at assisting our members worldwide.


Led by our visionary coaches and directors, our mission is to provide unparalleled support on your fitness and nutrition journey. Get to know the three main faces behind the The Fitness And Nutrition Coach, who work tirelessly to ensure your success and well-being.

Our Programmes

4 Week Online
Weight Loss Programme


Chair Based Workout Programme (Online 4 Weeks)


Fit & Toned Programme
(Online 8 Weeks)


FIT In 15 Minutes For Busy Men (Online 4 Weeks)


Ultimate Gym Shred For Men (Online 12 Weeks)

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Life Coaching Programme For Women (Online 8 Weeks)

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4 Week Online
Vegan Nutrition Course


Walking For Health Programme (Online 4 Weeks)

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Your First Gym Plan For Women (Online 8 Weeks)


Strong And Toned Programme (Online 8 Weeks)

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Signature Gold Plan
(Online 12 Weeks)


4 Week Online
Lower Back Pain Programme


FIT In 15 Minutes For Busy Women (Online 4 Weeks)


Ultimate Gym Shred For Women (Online 12 Weeks)

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Your First Gym Plan For Men (Online 8 Weeks)

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Life Coaching Programme For Men (Online 8 Weeks)

Fitness And Nutrition Coach On The Go!

Download our free mobile app and join “Fitness & Nutrition” to easily stay updated on the go.

Download app from the App Store
Download app from Google Play

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